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Layne Norton, PhD on Instagram: "Here’s what you need to know about protein & building muscle in less than 90 seconds 💪 1) the most important thing is your total daily protein intake. Depending on the study, you’re looking at, the effects appear to max out around 1.6 - 3 g/kg. That is a wide range, but I will say most of the studies suggest the top end is around 2 g per kilogram bodyweight. In my opinion, it’s likely that further increases in protein may still have more benefit, but the gains a
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