Backward Lunges Explained: Target Glutes & Quads Safely
0:16
Backward Lunges Explained: Target Glutes & Quads Safely
393 觀看人次7 個月前
YouTubeLiftVision
How To Do A Reverse Lunge Correctly
8:21
How To Do A Reverse Lunge Correctly
5.2萬 觀看人次3 個月前
YouTubeJack Hanrahan Fitness
Reverse Lunge
0:32
Reverse Lunge
884 觀看人次4 個月前
YouTubeBuffalo Performance Physio
Standing Back Lunge with Leg Drive
0:19
Standing Back Lunge with Leg Drive
200 觀看人次2024年3月18日
YouTubeBody in Motion
Backwards stepping lunges......
0:43
Backwards stepping lunges......
747 觀看人次9 個月前
YouTubeTake It Personal Fitness
Forward and Backward Lunge
0:17
Forward and Backward Lunge
9 觀看人次7 個月前
YouTubeHMW Method
Backward Lunge
1:14
Backward Lunge
229 觀看人次5 個月前
YouTubeIntegrative Fitness
0:53
Backward Lunges Exercise for Athletes. Strengthening your Quads muscles. #quads #musclestrengthening
1485 觀看人次3 個月前
YouTubeMarcos Praveen Teotia
0:12
Backward lunges build balance,control&single-leg strength—exactly what you need for sandbag lunges
1828 觀看人次6 個月前
YouTubeagile_athletics_
0:07
Backward Lunges | Beginner Leg Exercise at Home #workoutathome #quickexercise #motivation
1265 觀看人次8 個月前
YouTubeBorphe Fit
0:19
Do your backward lunges #exercise #strongabs #lunges #workout
4384 觀看人次6 個月前
YouTubeOfficialbless Umoh
1:00
Reverse Lunge | Single Leg Strength, Hip Stability & Foot Control
2533 觀看人次3 個月前
YouTubeFisher Physical Therapy
0:16
Over 50? Build Leg Strength & Balance With This Reverse Lunge
52 觀看人次8 個月前
YouTubeDrew Cost
1:08
How to do backward lunges at home
1443 觀看人次7 個月前
YouTubeZuzuFitFlow
0:37
Reverse Lunge to Balance
1526 觀看人次7 個月前
YouTubeMcHone Performance Training
0:50
🦵 Dynamic lunge flow! Step forward then back to build balance, strength, and control 🔄🔥
1327 觀看人次7 個月前
YouTubeFitnessDaily
0:24
Ladies Over 50: Build Strong Legs & Lift Your Glutes with Lunges (Forward vs Reverse Explained)
780 觀看人次3 個月前
YouTubeMichael | 60+ Fitness & Mobility Coach
0:15
Backwards Lunge to A Hold
1 觀看人次3 個月前
YouTubeAkuna Tec
1:32
Loaded Reverse Lunge | Lower-Body Strength & Control Exercise
16 觀看人次2 個月前
YouTubeTherapeutic EDGE
0:40
Backward lunges #exercise #strongabs #lunges #lungesandsquats
5248 觀看人次6 個月前
YouTubeOfficialbless Umoh
0:19
Backward walking lunges with rotation
13 觀看人次7 個月前
YouTubeHMW Method
0:25
Backrack reverse lunge
1211 觀看人次5 個月前
YouTubeTraining Grounds
0:13
Over 40 Functional Fitness Alternating Backward Lunge w/ figure 8 exercise
1988 觀看人次2 個月前
YouTubeBrad Linder Fitness
0:26
Backward Lunge to Front Kick | Balance & Lower Body Strength #workoutathome
638 觀看人次6 個月前
YouTubeBorphe Fit
0:15
How To Reverse Lunge
211.7萬 觀看人次2018年1月26日
YouTubePureGym
0:36
Double Kettlebell Reverse Lunge
4020 觀看人次9 個月前
YouTubePhysical Therapy First
2:28
Leg - Backward Lunge with Slider
4732 觀看人次1 年前
YouTubePhysical Therapy First
0:53
Build Stability & Strength: Reverse Lunge with Rotation Guide
8116 觀看人次11 個月前
YouTubeIdris
1:30
Lunge Backwards | Functional Leg Strength
155 觀看人次11 個月前
YouTubeProZound Wellness
0:18
B-Stance Lunge | #lowerbodyexercises
55 觀看人次9 個月前
YouTubeHyperFit Training
查看更多內容
靜態縮圖預留位置